Delicious and Healthy Chocolate

The fruit has a brown skin rough and relatively thick, the inside contains the flesh of the fruit that coats the seeds. A variety of delicious chocolate products obtained by processing cocoa beans after his men old enough to be harvested. Cocoa bean fermentation process is usually experienced, and then dried. In chocolate processing plant, the seeds are washed and roasted, then mashed with a variety of methods to produce brown pasta. Chocolate paste is then processed again by brown fat, sugar, and lecithin (as emulsifier), and vanilla, then purified.

In addition to delicious eaten, chocolate also has health giving properties of the body. Fruit chocolate contains high levels of flavonoids, specifically epicatechin type, which has benefits for cardiovascular health. However, it should be noted here that the flavonoid content of chocolate is reduced in the presence of chocolate processing.

Chocolate also contains high levels of antioxidants. A study conducted at Cornell University show that cocoa powder contains almost twice the antioxidant content of antioxidants of red wine, and more than three times the antioxidant content of green tea (1). Various vitamins and minerals like vitamin C, magnesium, iron, chromium, and zinc are also contained in chocolate.

Foods that are rich in chocolate can lower blood pressure, things that can not be done by green tea or black tea (2). Of the various benefits that exist, then the fitting would if the chocolate gets predicate delicious and healthful.

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Tips to Control Cholesterol

There is fat in the body composed of so-called bad cholesterol LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content should be prevented in order to remain in normal circumstances. Here are some tips so you can control the cholesterol in the blood.

Here are some tips you can do to control your cholesterol:
* Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can increase cholesterol levels, then you’ll want to reduce the consumption of fried foods.
* Consumption of fibrous food
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.
* Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly can also reduce levels of cholesterol.
* Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
* Sports
Exercise regularly according to age and ability. Keep your body weight remains ideal.

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Diet For Healthy Sperm

Diet for certain body shapes. But did you know that diet can also help men to improve sperm quality. As evidenced in the following research! So many benefits obtained by dieting. Besides useful for weight loss and weight control index, diet also serves to prevent a person from various diseases.

A Spanish study says that a healthy diet can also improve the quality of the sperm head seseorang.Hal is indicated by studies University of Murcia, Spain, Dr.Jaime Mendiola, as reports from health detikhot 24, Wednesday (10/6/2009).

The study followed by 30 men with poor semen quality and 31 men with normal semen quality. After controlling for smoking habits, body weight index and removes toxins from chemicals in the workplace, it was found that the cause of differences in semen quality.

Men who have a normal semen quality takes a lot of carbohydrates, fiber, folate, vitamin C and lycopene than men of low semen quality. While men with healthy sperm, eat less fat and protein. At least the content of antioxidants in the diet has a negative effect in sperm quality. In addition, at least eat the leaves of lettuce, tomatoes, fruit and meat eating too much into the cause of the poor quality of semen of a man.

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Appendicitis

Appendicitis is an inflammation of the appendix (appendix). The appendix is ​​a small protrusion shaped like a finger, which is present in the colon, precisely on the border with the small intestine. The appendix may have some immune function, but is not a vital organ.

The cause of appendicitis is not yet fully understood. In most cases, inflammation and infection of the appendix may be preceded by a blockage inside the appendix. If inflammation continues without treatment, the appendix can rupture.
A ruptured appendix can lead to:
- Entry of intestinal bacteria into the abdomen, causing peritonitis, which can be fatal
- The formation of abscesses
- In women, ovaries and ducts can become infected and cause blockage of the channels that can cause infertility
- The entry of germs into the bloodstream (septicemia), which can be fatal.

Appendicitis has a unique combination of symptoms, consisting of nausea, vomiting and severe pain in the right lower abdomen. Pain may be sudden starts in the upper abdomen or around the navel, then nausea and vomiting. After several hours, the nausea disappeared and the pain shifts to the right lower abdomen. If the doctor presses on this area, the patient felt a dull pain and if the pressure is released, the pain may increase sharply. Fever could reach 37.8 to 38.8 Celsius.

In infants and children, the pain is a thorough, in all parts of the stomach. In the elderly and pregnant women, the pain is not too heavy and dulling of pain in this area is not too pronounced. If the appendix ruptured, pain and fever can be severe. Infections that can cause shock worse.

Blood tests showed white blood cell count increased slightly, in response to infection. Typically, in the early stages of appendicitis, examinations such as X-rays, CT scans, and ultrasound less useful. The diagnosis is usually made based on the results of physical examination and symptoms.

Surgery is done immediately, to prevent the occurrence of rupture (Peca), abscess formation or inflammation of the lining of the abdominal cavity (peritonitis).

At nearly 15% of operations for appendicitis, the appendix was found normal. But the delay surgery until the cause of stomach pain, can be fatal. An infected appendix can rupture in less than 24 hours after symptoms develop. Even though not the cause of appendicitis, the appendix is ​​still removed. Then the surgeon will examine your stomach and try to determine the actual cause of pain.

Surgery is done immediately to reduce mortality in appendicitis. Patients can go home from the hospital within 2-3 days and healing is usually rapid and complete. A ruptured appendix, the prognosis is more serious. 50 years ago, the cases often end fatally rupture. With antibiotics, the mortality rate approaches zero.

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Sleep Healthy on The Basis of Age

Sleep healthy on the basis of age. Each person takes a different bed. The duration of sleep you need depends on their age. Therefore do not be surprised, if the baby is more sleep than adults.

Age 0-2 months
Infants whose age has only reached two months, generally requiring 12 to 18 hours of sleep every day.

Ages 3-11 months
At this age, babies need time to sleep 14 hours to 15 hours each day, including naps. Those days are very important to their lives. Enough sleep will make the body and the baby’s brain develops well and normal.

Ages 3-5 years
At the age of children attending school before this, they need time to rest sleep 11 hours to 13 hours, including naps. This is very important. Because, according to a study of children aged under five years of a lack of sleep, will affect the status of obesity in later life.

Ages 5-10 years
Children of school age will take time to sleep 10 hours to 11 hours. According to research, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of learning, and having behavioral problems at school. Research has shown.

Age 10-17 years
Towards the teenager through adolescence, they need to sleep daily between 8 hours and 9 hours. Studies show that teens who get less sleep, more susceptible to depression, not focused, had poor grades, even car accidents.

adult
Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy for applying this rule in his life.

According to studies, people suffering from lack of sleep 1-2 hours every day or irregular sleep to increased heart rate, blood pressure, and inflammation in the body and increase your appetite so that the risk of obesity.

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Pharyngitis

Pharyngitis is an inflammation of the throat (pharynx).

CAUSE
Pharyngitis may be caused by viruses or bacteria. Most are caused by viruses, including the virus that causes common cold, influenza, adenovirus, mononucleosis or HIV. The bacteria that cause pharyngitis is group A streptococcus, korinebakterium, arkanobakterium, Neisseria gonorrhoeae or Chlamydia pneumoniae.

SYMPTOMS
Both viral and bacterial infections, similar symptoms are sore throat and painful swallowing. Mucous membranes lining the pharynx experiencing severe or mild inflammation and covered by a whitish membrane or ooze pus.

Other symptoms are:
- fever
- Enlarged lymph nodes in the neck
- Increased number of white blood cells.
Symptoms can be found in infections due to viruses or bacteria, but rather a symptom typical for infections due to bacteria.

Diagnosis
Diagnosis based on symptoms and physical examination. If suspected a strep throat, can be carried out examination of throat swabs.

TREATMENT
To reduce sore throat pain medication administered (analgesic), inhaler or gargle with warm salt solution. Aspirin should not be given to children and adolescents under the age of 18 years because it can cause Reye’s syndrome.

If the suspected cause is bacterial, antibiotics are given. To overcome the infection and prevent complications (ex rheumatic fever), if the cause strep, given penicillin tablets. If the patient has an allergy to penicillin can be replaced with erythromycin or other antibiotics.

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Barotitis Media (Aerotitis, barotrauma)

Barotitis Media (Aerotitis, barotrauma) are ear disorder that occurs due to changes in air pressure in the outer ear and middle ear are separated by the eardrum. The eardrum is a separator between the ear canal and middle ear. If the air pressure inside the ear canal and the air pressure inside the middle ear is not the same, there can be damage to the eardrum.

Under normal circumstances, the fallopian eustakius (which is the liaison between the middle ear and the back of the nose) helped keep the pressure in both places remained the same in a way that allows air from outside into the middle ear or vice versa.

CAUSE
The cause of barotrauma is a blockage of the fallopian eustakius. If the tube becomes blocked eustakius partial or total blockage due to scar tissue, infection or allergy, then the air will not get to the middle ear and there was a difference of pressure.

Risk factor for barotrauma is:

* Changes in elevation: eg flight, diving or traveling to the mountains.
* Nasal congestion due to allergies, colds or upper respiratory tract infections.

SYMPTOMS
The patient will feel pain in one or both ears, hearing loss is accompanied by a mild nature. Patients also felt the full ears and dizziness. If the condition is severe or prolonged deafness can gain weight, patients feel the pressure inside the ear and nose bleeding may occur.

Diagnosis
Diagnosis based on symptoms. On examination of the ear with the otoscope will seem mild swelling or retraction (pull in) in the eardrum.

TREATMENT
If during the flight pressure changes that occur suddenly causing a feeling of fullness or pain in the ear, then to equalize the pressure in the middle ear and relieve pain can be alleviated by:

* Yawn
* Chewing gum
* Sucking on candy
* Swallowing.

Chewing or swallowing can help open the tube so that air can eustakius and out to equalize pressure with the outside air. Patients with infection or allergic nose and throat can experience pain when traveling by plane or diving. To relieve the blockage and help open the fallopian eustakius be given decongestants, for example penilefrin in the form of nasal drops or spray.

PREVENTION
Use decongestants or antihistamines before altitude changes. During suffering from upper respiratory tract infection or during allergy attacks should not follow the flight, diving or traveling to areas with different heights.

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Peritonsiler abscess

Peritonsiler abscess is pus in the area around the tonsils (tonsillectomy). Peritonsiler abscess is a complication of tonsillitis. Peritonsiler abscess can strike children bigger, adolescents and young adults. But since the use of antibiotics to treat tonsillitis, the disease is now relatively rare.

CAUSE
The cause is usually a bacterial beta-hemolytic streptococcus group A. One or both tonsils become infected, pus is formed and spread from the tonsil to the surrounding tissue. Infection can spread to the roof of the mouth, neck or chest (including lung).

SYMPTOMS
Symptoms include:
- Sore throat
- Swollen lymph nodes neck
- Drool
- Headache
- fever
- Hoarseness (occasionally).

Diagnosis
Diagnosis based on symptoms and physical examination. On examination of the neck and throat, tonsils, palate, throat, neck and chest skin looks red and swollen. Culture fluid from an abscess may indicate the presence of bacteria.

TREATMENT
Given antibiotics. To overcome the pain can be given analgesic (pain reliever). Pus is usually discarded by vacuuming with a syringe or by making an incision in the abscess.

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Epidermal cyst

Epidermal cyst is a slow growing lump that consists of a thin sac on the skin contain ingredients such as cheese-like substance in the skin secretions.

Epidermal cysts, often wrongly referred to as sebaceous cysts, are flesh-colored with a length ranging from ½ to 2 inches across. They had to look anywhere but most commonly on the scalp, back and face. They tend to be robust and easy to move inside the skin. Cysts epiderma tasteless sick until they become infected or inflamed.

TREATMENT
Large epidermal cyst removed surgically after the anesthesia is injected into the areas that stand out. The walls are thin sacs or cysts should be completely removed will grow back. Cysts are less likely to be injected with corticosteroids if they become inflamed. Small cysts that interfere can be burned with an electric needle.

PREVENTION
Because the sun can stimulate the growth of epidermal cyst, people with light skin rather advised to avoid the sun and to use protective clothing and sunscreen.

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Chickenpox

Chickenpox disease commonly affects children. Chicken pox is caused by varisella zoster virus and include a contagious disease. Especially children or adults who have never given the chickenpox vaccine that does not have immunity against this disease.

At the patient’s body will grow a small pimple filled with fluid. This rash will make the patient feel itchy all over his body covered with nodules.

SYMPTOMS
Symptoms usually only appear after a few days after infection. Usually the patient will complain of headache, bad stomach, fever, and fever. There are red marks like insect bites on the skin, as well as fluid-filled nodule grows.

HANDLING
Doctors will usually prescribe antibiotics and fever-lowering drugs in people with chicken pox. This disease usually resolves within five to seven days. Another goal of treatment was to prevent the occurrence of complications such as inflammation of the joints, liver, or heart. Cleanliness of the environment around the patient to assist in the healing process and prevent further complications.

People with chickenpox should not scratch a tiny spot even though it feels itchy. If the spots are broken, those wounds caused by scratching can be entered by other bacteria to further infection and slows the healing process.

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